Foods that are healthy for your skin

A diet packed with lean proteins, whole grains, and fruits and vegetables, however is likely to have a POSITIVE effect on your face and skin on your body. Improving your eating habits isn’t going to prevent wrinkles or sagging. But research shows that it will improve the tone and texture of your skin.

Tomatoes- Loaded with lycopene, cooked tomatoes ( in juice or sauce) can protect skin against sunburn. Try to consume about one cup a week, paired with a healthy fat. (like olive oil and avocado) which will help your body absorb the lycopene.

Nuts and fish- Research suggests that their high concentrations of omega-3 fatty acids can hydrate the skin and lessen the appearance of deep wrinkles, that is eating 12 ounces of fish (such as salmon or cod) every week, or one ounce of walnuts a day. You should notice a change in your skin in about six weeks.

Kiwis, blueberries,sweet potatoes- These are just a few of the brightly colored foods that are rich in antioxidant vitamins C and E. When taken orally, they can help protect against UV damage. A study published last year found that a diet high in vitamins C was associated with less skin dryness and wrinkling. Recommend to eat 2.5 cups of fruit and two cups of vegetables every day.

Red meat and white kidney beans, yogurt and oysters- They’re all high in zinc, which is essential for collagen formation, you need, for example, three ounces of beef, one cup of yogurt and a half a cup of kidney beans, or just one incredibly zinc-heavy oyster, daily.

GREEN LEAFY VEGETABLES- Such as spinach and Swiss chard. A recent study found that people with a history of squamous cell carcinoma who ate about two servings of these greens weekly reduced their risk of subsequent skin cancers. Researchers credit credit the vegetables high concentration of organic pigments Luton, they also contained vitamin K which has been shown to strengthen blood vessels and may help prevent varicose vains.